Blog Archives

Cardio Living: Office (II)

twitter office interior 6 300x236 Cardio Living: Office (II)Head and Neck Stretches

  • We tend to hold a lot of stress in our necks. Avoid tension-induced headaches with simple stretches that can ease your nerves. Turn your head to the left so you are looking left. Hold for a few seconds. Return to central position looking forward. Turn to the right side. Hold for a few seconds. Return to center. Read more »

Cardio Living: Office (I)

CATEGORY 115 157 300x207 Cardio Living: Office (I)Achilles Stretch

  • The Achilles Stretch is great for women who wear high heels because it helps to counteract the constant contraction of the calf caused by the height of the shoe. To do this stretch, slip off your high heels! Stand a few feet from a wall. Face it with your feet shoulder-width apart. Read more »

Cardio Living: Bathroom

Bathroom Accessories1 300x300 Cardio Living: BathroomBrushing Your Teeth

Thigh Squats

  • Each morning and night you stand in front of the bathroom mirror for several minutes as you brush your teeth. Make use of those minutes and do some Thigh Squats to tone your upper legs and butt. Stand facing the mirror with your feet shoulder-width apart. Read more »

Cardio Living: Laundry Room

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Single Arm Biceps Curls

  • Bottles of detergent have more uses than simply getting your clothes clean. Use the heavy bottle to do Single Arm Biceps Curls. Stand straight up with your legs together. Hold the detergent bottle in your right hand. Read more »

Cardio Living while Boiling Water

4739830205 1616e337e2 z 300x200 Cardio Living while Boiling WaterRear Leg Raise

  • To tone and strengthen the butt, lower back, back of the hips, and the ham- strings, do Rear Leg Raises. Stand up straight with your left side at the counter and your feet together. Place your left hand on the counter for balance. Read more »