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Detergent Weights Single Arm Biceps Curls Bottles of detergent have more uses than simply getting your clothes clean. Use the heavy bottle to do Single Arm Biceps Curls. Stand straight up with your legs together. Hold the detergent bottle in your right hand.

Categories: Exercise, Health

Rear Leg Raise To tone and strengthen the butt, lower back, back of the hips, and the ham- strings, do Rear Leg Raises. Stand up straight with your left side at the counter and your feet together. Place your left hand on the counter for balance.

Categories: Exercise, Health

Counter Push-Ups Shape your arms with Counter Push-ups. Stand up straight a few feet from the counter. Face the counter. Place your hands on the counter to support your body weight. You should be angled toward the counter with your breast-line at the height of the counter.

Categories: Exercise, Health

Pantry Food Weights Tins of food, hand-size bottles or cans of soft drinks make excellent hand weights for arm exercises. Use them just as you might use a set of weights: Stand with your legs together. Hold the objects in your hands and allow your arms to drop at your sides. Slowly raise your arms out to your sides, up to shoulder height.

Categories: Exercise, Health

Having tight schedules every day you might have no time to take care of your body well. In fact, people who are always busy of working all day are able to get any diseases easily. However, when you have leisure times, most of you definitely prefer to go traveling to make you relax. Actually you can take care of your body at your leisure times in order to help you […]

Categories: Health

You don’t need to dedicate yourself to a full-fledged exercise class every time you work out. It is easy to interweave exercise into your daily activities. Think about it, how many waking hours do you spend each day sitting, standing in line, leaning against a counter, or lying down? Let me lay it out for you room by room.

Categories: Exercise, Health

What are you doing in your life now that you know without question is right for you? This is a tougher inquiry than it sounds. Your answers may not all seem lofty, and they may not harmonize with each other like voices in a well- trained choir.

Categories: Honesty