Pantry Food Weights Tins of food, hand-size bottles or cans of soft drinks make excellent hand weights for arm exercises. Use them just as you might use a set of weights: Stand with your legs together. Hold the objects in your hands and allow your arms to drop at your sides. Slowly raise your arms out to your sides, up to shoulder height.
Having tight schedules every day you might have no time to take care of your body well. In fact, people who are always busy of working all day are able to get any diseases easily. However, when you have leisure times, most of you definitely prefer to go traveling to make you relax. Actually you can take care of your body at your leisure times in order to help you […]
You donâ€™t need to dedicate yourself to a full-fledged exercise class every time you work out. It is easy to interweave exercise into your daily activities. Think about it, how many waking hours do you spend each day sitting, standing in line, leaning against a counter, or lying down? Let me lay it out for you room by room.