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My list simply as a jump starts for remembering proven strategies of your own (continuation): Do free writing. Free writing, or writing in a journal, can mean letting feelings flood a piece of paper in a great, gushing torrent. Once they are out, you are likely to feel much better. If you write for long enough, practical solutions can surface that you didn’t know you had in you.

Categories: Solution

The reason for all the copies is that when you’re feeling down, you’re likely to forget that anything has ever helped bring your spirits up. Keeping your list near all the places you’re apt to be means you’re likely to see it even when you’re not looking for it.

Categories: Solution

Keep a roster of your proven strategies for feeling better…. Just doing something can break the doom-and-gloom cycle. If you think of it, you already have at your disposal a cadre of solutions to use when you’re feeling down. You’ve called on them before, and they work. They suit you and the circumstances of your life.

Categories: Solution

Honoring your sexual expression is one part of the equation. Honoring yourself when you’re not in a relationship is the other. You can use the time when there is not a romantic partner in your life to fall more deeply in love with yourself and with God.

Categories: Relationship

You’re most likely to get a relationship like that by creating a life for yourself that is full already. This is true if you’re looking for a relationship or if you’re already in one that you wish were better.

Categories: Relationship

A charmed life is always romantic, whether you’re single and celibate or head-over-heels in love. Romance isn’t waiting for somebody else to leave roses at your door; it’s living with finesse and selectivity.

Categories: Relationship

It results in emotional oddities like feeling angry because loved ones aren’t happy, or letting our fear of losing them overshadow their needs for growth, experience, and self-determination.

Categories: Life Lesson